White Hawks Summer Strength & Conditioning Program

White Hawks Summer Strength & Conditioning Program

The White Hawks Summer Strength & Conditioning program will combine ground-based multi-joint lifts (bench, squat, cleans), caveman training (battle ropes, tires, Iron Man/Woman etc.) spring, mechanics, plyometrics, and agility development. The focus will be on learning to compete as a tem and most importantly, develop mental and physical toughness through every workout.

Instructor: Zac Coauette, Nick David and various MWHS coaches

Male students entering Grades 6 - 8

Monday - Thursday, June 5 - August 9 (no class July 2- 5)

11 am - 12 pm

MWHS weight room

#6902-A18S

$75


Female students entering Grades 6 - 8

Monday - Thursday, June 5 - August 9 (no class July 2- 5)

11 am - 12 pm

MWHS weight room

#6902-B18S

$75

Male students entering Grades 9 - 12

Monday - Thursday, June 5 - August 9 (no class July 2 - 5)

9 - 10:15 am and 10 - 11:15 am

MWHS weight room

#6902-C18S

$75


Female students entering Grades 9 - 12

Monday - Thursday, June 5 - August 9 (no class July 2 - 5)

8 - 9:15 am

MWHS weight room

#6902-D18S

$75

 June 2018 
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 July 2018 
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 August 2018 
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6902-A18S

  Mound Westonka High School : Weight Room

Su
M
Tu
W
Th
F
Sa

  Jun 5 - Aug 9
11:00 am - 12:00 pm
Grades
6th - 8th

  No Class Jul 2-Jul 5


Price: $ 75 00
6902-B18S

  Mound Westonka High School : Weight Room

Su
M
Tu
W
Th
F
Sa

  Jun 5 - Aug 9
11:00 am - 12:00 pm
Grades
6th - 8th

  No Class Jul 2-Jul 5


Price: $ 75 00
6902-C18S

  Mound Westonka High School : Weight Room

Su
M
Tu
W
Th
F
Sa

  Jun 5 - Aug 9
  9:00 - 11:15 am
Grades
9th - 12th

  No Class Jul 2-Jul 5


Price: $ 75 00
6902-D18S

  Mound Westonka High School : Weight Room

Su
M
Tu
W
Th
F
Sa

  Jun 5 - Aug 9
  8:00 - 9:15 am
Grades
9th - 12th

  No Class Jul 2-Jul 5


Price: $ 75 00