American Red Cross Affiliated Swim Lessons - Mighty Hawks *Black* (Swimming and Skill Proficiency)

American Red Cross Affiliated Swim Lessons

Mighty Hawks *Black* - Swimming and Skill Proficiency - (recommended ages 11 & up)

$65

Prerequisite: Successful completion of Mighty Hawks *Red* - Stroke Refinement. The objective of this level is to refine strokes so participants swim them with more ease, efficiency, power, and smoothness and over greater distances. This level will also focus on preparing participants for more advanced courses such as  Water Safety instructor or competitive swimming. Exit skills: swim 500 yards continuously using any three strokes of choice, swimming at least 50 yards of each stroke. Jump into deep water, perform a survival float for five minutes, roll onto back and perform back float for five minutes. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a depth of 7-10 feet, return to surface and return to a starting point.

Session 1: Saturdays, January 5 - February 23

10:45 - 11:25 am

#6509-A19W


Session 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)

10:45 - 11:25 am

#6509-B19W

6509-B19W Closed
Mound Westonka High School : Pool
Saturdays, Mar 9 - May 11
10:45 - 11:25 AM

  No Class Mar 23 & Mar 30


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Price: $ 65 00

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