3 Results

  • CPR/AED and First Aid Certification

    CPR/AED and First Aid Certification Would you know what to do in a cardiac, breathing or first aid emergency? The right action can help to save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA's Best Practices for Workplace First Aid training for infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED), and choking. First Aid will includes wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings, and sudden illnesses. Upon completing this course you will receive a two-year certification. Instructor: Shelly Nahan (Health & Safety Specialist with Team Take Heart)Thursday, February 86 - 9 pmEducational Service Center, Community Room#7518-A18W                     $55Wednesday, April 46 - 9 pmEducational Service Center, Community Room#7518-B18W                     $55
  • Core Off the Floor - Abdominal Strengtheners

    Core Off the Floor - Abdominal Strengtheners That That Won't Make You Get on the Floor -A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Don't waste time with traditional crunches. Learn a different, more effective way to flatten your stomach, re-shape your waistline, and prevent/relieve lower back discomfort.Instructor: Janice NovakMonday, April 26 - 7:30 pmMound Westonka High School, Room B-106#7565-A18W                   $29
  • Group Hypnosis to Lose Weight & Stop Smoking

    Group Hypnosis to Lose Weight & Stop SmokingAll behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. You will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.netInstructor: Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 29 years of experience teaching group hypnosis classes in over 60 Community Education locations.Tuesday, May 16 - 9 pmEducational Service Center, Community Room 6 - 6:30 pm Check in and receive materials6:30 - 7:30 pm Introduction (attendance required)7:30 - 8:15 pm Weight Loss Hypnosis8:15 - 9 pm Stop Smoking/Chewing HypnosisGroup Hypnosis for WeightIf you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets, and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise. Increase willpower and self-confidence.Tuesday, May 1#7520-A18W        $59Group Hypnosis to Stop Smoking/Chewing TobaccoWhat will your future be like if you don't stop smoking or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately, without withdrawal, cravings or weight gain.Tuesday, May 1 #7520-B18W           $59Both Stop Smoking/Chewing Tobacco and Weight Loss Group HypnosisTuesday, May 1#7520-C18W             $105