4 Results

  • *NEW* Posture, Get it Straight!

    NEW - Posture, Get It Straight! Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? In this workshop, we’ll do exercised that correct common posture problems and you will learn an “instant Alignment” technique that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car, or working out. There are many benefits to improving posture, and the good news is that it doesn’t matter how long you may have had poor posture. Your clothes will fit and look better too! There is a $5 supply fee for a non-latex resistance band payable to the instructor or bring your own resistance band. Instructor: Janice NovakMonday, March 66:00 - 7:30 pmMound Westonka HS B-106#7566-A17W              $29    ($5 supply fee payable to Janice that evening for those who need a resistance band) 
  • Essential Oils 101 - The Basics

    Essential Oils 101 - The BasicsWhat is an Essential Oil? Come join me in learning more about these essential oils, their history, quality, how to use the basic oils, and finally see how many people have started incorporating these oils into their everyday life. This class will cover some of the basic benefits such as diffusing for a comforting and calming scent, unwinding after a stressful day (by adding a few drops topically or to a nighttime bath), diffusing during meditation for grounding and purpose, learning how oils may contribute to overall wellness, supporting healthy immune functions, enjoying the outdoors bug free, and so much more! Instructor: Bobbi SiljanderMonday, February 6         6:00 - 8:00 pm Mound Westonka HS B-104#7509-A17W                     $25
  • Group Hypnosis for Both Weight Loss and Stop Smoking/Chewing Tobacco

    Group Hypnosis to Lose Weight & Stop SmokingAll behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. You will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.net Instructor: Mary Fischer, New Way Hypnosis ClinicWednesday, March 1 or Wednesday, May 3                  6:30 - 9:00 pmMound Westonka HS B-105/B-1066:00 - 6:30 pm Check in and receive materials6:30 - 7:30 pm Introduction (attendance required)7:30 - 8:15 pm Weight Loss Hypnosis 8:15 - 9:00 pm Stop Smoking, Chewing HypnosisGroup Hypnosis for WeightIf you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets, and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise. Increase will power and self-confidence. If you have questions or would like more information about Group Hypnosis, please check out: www.hypnosisclinic.netInstructor: Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 29 years of experience teaching group hypnosis in over 60 Community Education locations.Wednesday, March 1#7519-A17W $59Wednesday, May 3#7520-A17W $59Group Hypnosis to Stop Smoking/Chewing TobaccoWhat will your future be like if you don’t stop smoking or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately, without withdrawal, cravings, or weight gain. Wednesday, March 1#7519-B17W $59Wednesday, May 3#7520-B17W $59Both Stop Smoking/Chewing Tobacco and Weight Loss Group HypnosisWednesday, March 1#7519-C17W $105Wednesday, May 3#7520-C17W $105
  • Group Hypnosis for Both Weight Loss and Stop Smoking/Chewing Tobacco

    Group Hypnosis to Lose Weight & Stop SmokingAll behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. You will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.net Instructor: Mary Fischer, New Way Hypnosis ClinicWednesday, March 1 or Wednesday, May 3                  6:30 - 9:00 pmMound Westonka HS B-105/B-1066:00 - 6:30 pm Check in and receive materials6:30 - 7:30 pm Introduction (attendance required)7:30 - 8:15 pm Weight Loss Hypnosis 8:15 - 9:00 pm Stop Smoking, Chewing HypnosisGroup Hypnosis for WeightIf you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets, and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise. Increase will power and self-confidence. If you have questions or would like more information about Group Hypnosis, please check out: www.hypnosisclinic.netInstructor: Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 29 years of experience teaching group hypnosis in over 60 Community Education locations.Wednesday, March 1#7519-A17W $59Wednesday, May 3#7520-A17W $59Group Hypnosis to Stop Smoking/Chewing TobaccoWhat will your future be like if you don’t stop smoking or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately, without withdrawal, cravings, or weight gain. Wednesday, March 1#7519-B17W $59Wednesday, May 3#7520-B17W $59Both Stop Smoking/Chewing Tobacco and Weight Loss Group HypnosisWednesday, March 1#7519-C17W $105Wednesday, May 3#7520-C17W $105