White Hawks Summer Strength & Conditioning Program
White Hawks Summer Strength & Conditioning ProgramThe White Hawks Summer Strength & Conditioning program will combine ground-based multi-joint lifts (bench, squat, cleans), caveman training (battle ropes, tires, Iron Man/Woman etc.) spring, mechanics, plyometrics, and agility development. The focus will be on learning to compete as a tem and most importantly, develop mental and physical toughness through every workout.Instructor: Zac Coauette, Nick David and various MWHS coachesMale students entering Grades 6 - 8Monday - Thursday, June 5 - August 9 (no class July 2- 5)11 am - 12 pmMWHS weight room#6902-A18S$75Female students entering Grades 6 - 8Monday - Thursday, June 5 - August 9 (no class July 2- 5)11 am - 12 pmMWHS weight room#6902-B18S$75Male students entering Grades 9 - 12Monday - Thursday, June 5 - August 9 (no class July 2 - 5)9 - 10:15 am and 10 - 11:15 amMWHS weight room#6902-C18S$75Female students entering Grades 9 - 12Monday - Thursday, June 5 - August 9 (no class July 2 - 5)8 - 9:15 amMWHS weight room#6902-D18S$75
Adventure Club Child Care
Early Childhood is made up of programs for families with children ages birth to kindergarten.
The Westonka Community Preschool is a school readiness program, emphasizing activities in all areas of growth and learning. Children learn about their world, experience success and gain skills needed for kindergarten and for life.
is recommended for all children when they reach age three years. It's purpose is to affirm a child's development and identify any early needs for educational assistance, and is also a requirement for kindergarten enrollment.
We offer a free 5-week class for new parents and their infants 0-8 months where we'll talk about all the developmental milestones and the joys and concerns of raising an infant.
This category offers classes for children and their families in a wider range of ages.
We offer our younger two year old's the opportunity to have a child-only day, and for our two year old's who are older and ready to separate, we have a Two Dayer class for 33+ moths and their caregiver.