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4 Results

  • Health & Wellness | Avoid the Pitfalls of Perimenopause/Menopause (virtual)

    Avoid the Pitfalls of Perimenopause/Menopause Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS, and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. Instructor: Janice Novak Tuesday, October 4 6:00 - 7:30 pm Online Class #7566-A22F $29
  • Health & Wellness | Is Your Waistband Too Tight? Strategies for Getting Rid of Belly Bloat

    Is Your Waistband Too Tight Today? Strategies for Getting Rid of Belly Bloat Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and six strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. We will do this without getting on the floor. Instructor: Janice Novak Thursday, November 10 6:00 - 7:30 pm Online Class #7567-A22F $29
  • Health & Wellness | Thyroid Things You Need to Know (virtual)

    Thyroid Things You Need to Know If you currently take thyroid medication, but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the five things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; and environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Instructor: Janice Novak Tuesday, December 13 6:00 - 7:30 pm Online Class #7568-A22F $29
  • Health & Wellness | Women's Heart Health (virtual)

    Women’s Heart Health Heart disease is the number one killer of women. Symptoms are different for women than they are for men, so many go ignored or unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We'll discuss signs, symptoms, risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life. Instructor: Janice Novak Wednesday, September 28 6:00 - 7:30 pm Online Class #7565-A22F $29