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6 Results

  • Group Hypnosis to Lose Weight & Stop Smoking |Wednesday, February 9

    Group Hypnosis to Lose Weight and Stop Smoking All behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. You will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out Instructor Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 30 years of experience teaching group hypnosis classes in over 60 Community Education locations. Wednesday, February 9 6:00 - 8:45 pm Educational Service Center Community Room 6:00 - 6:15 pm Check in and receive materials 6:15 - 7:15 pm Introduction (attendance required) 7:15 - 8:00 pm Weight Loss Hypnosis 8:00 - 8:45 pm Stop Smoking, Vaping, and Chewing Hypnosis Group Hypnosis for Weight Loss If you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets, and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise. Increase willpower and self-confidence. Wednesday, February 9 #7519-A22W $59 _______________________________ Group Hypnosis to Stop Smoking/Vaping/Chewing Tobacco What will your future be like if you don’t stop smoking, vaping, or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately, without withdrawal, cravings, or weight gain. Wednesday, February 9 #7519-B22W $59 _________________________ Both Stop Smoking/Vaping/Chewing Tobacco and Weight Loss Group Hypnosis Wednesday, February 9 #7519-C22W $105
  • Health & Wellness | Avoid the Pitfalls (and weight gain) of Perimenopause/Menopause (virtual class)

    Avoid the pitfalls (and weight gain) of Perimenopause/ Menopause Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS, and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. Thursday, January 27 6 - 7:30 pm Online Class #7561-A22W $29 Wednesday, April 27 6 - 7:30 pm Online Class #7561-B22W $29
  • Health & Wellness | Improve Your Health at Any Age (virtual class)

    Improve your health at any age Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This actually means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old, (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! In this workshop, we’ll discuss simple steps you can take now to help make every system in your body as healthy as possible. Monday, March 14 6 - 7:30 pm Online Class #7563-A22W $29
  • Health & Wellness | Posture and Osteoporosis Workshop: Building Better Bones (virtual class)

    Posture and Osteoporosis Workshop: Building Better Bones Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to regain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises. Tuesday, March 8 6 - 7:30 pm Online Class #7562-A22W $29
  • Health & Wellness | Soothe Those Achy Joints (virtual class)

    Soothe Those Achy Joints Do you have joints that ache - a knee or hip or back? Whether you have arthritis, bursitis, or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Wear loose, comfortable clothing. Thursday, May 19 6 - 7:30 pm Online Class #7565-A22W $29
  • Health & Wellness | Stress Busting Strategies for Busy People (virtual class)

    Stress Busting Strategies for Busy People Do you have too much stress in your life? Stress not only causes a multitude of physical and emotional problems, but it will age you quicker and more efficiently than time itself. In this workshop, you will learn: the damaging effects of stress on your nervous system; how to keep stress from ageing you; one-minute stress busting techniques that can easily fit into your busy day; breathing techniques to calm the nervous system; ways to decrease stress hormone levels; how different types of foods, colors, surroundings, and even music can increase or decrease stress. Wednesday, April 13 6 - 7:30 pm Online Class #7564-A22W $29