Westonka Community Education and Services

YogaThis mind-body workout for people of all ages will improve their health and mental acuity. Participants will gain balance, strength, power and grace as well as maximum stress reduction. You will also flow through postures connecting breath with movement and discover steadiness of mind and body. Yoga is a non-competitive, non-judgmental, mind/body fitness program. Participants should bring a yoga mat.Session ISaturdaysSeptember 9 - October 289 - 10 amShirley Hills Primary School   Gym#8600-A17F              $55Session IISaturdaysNovember 4 - December 30 (no class November 25)9 - 10 amShirley Hills Primary School  Gym#8600-B17F              $55

Hatha YogaThis class begins with mindful breathing and accepting where the body is at, then progressing into warming up the body with easy movements that transition into sun salutations and holding postures. Back bends and inversions may be introduced and modifications are offered. Discover a deeper connection between body and breath as you gain flexibility and strength. Suitable for all levels. Participants should bring a sticky mat.Session IWednesdays    7:30 - 8:20 amSeptember 6 - November 1 (no class September 20)Shirley Hills Primary School   Gym#8602-A17F               $56Session IIWednesdays       7:30 - 8:20 am     November 15 - January 3   Shirley Hills Primary School   Gym#8602-B17F              $56

Gentle YogaFor those who prefer a slower paced practice. Gain strength, flexibility, and balance while increasing concentration. Class ends with a breathing practice and longer held shavasana (resting pose). Suitable for all levels. Please bring a sticky mat and two blocks. Blanket optional.Session I Wednesdays     6:15 - 7:15 pmSeptember 6 - November 1 (no class September 20)Shirley Hills Primary School    Gym#8603-A17F              $56Session IIWednesdays        6:15 - 7:15 pmNovember 8 - December 27Shirley Hills Primary School    Gym#8603-B17F              $56