7 Results

  • CPR/AED and First Aid Certification

    CPR/AED and First Aid Certification Would you know what to do in a cardiac, breathing or first aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA's Best Practices for Workplace First Aid Training for infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED), and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings, and sudden illnesses. Upon completing this course you will receive a two year certification. Instructor Shelly Nahan (Health & Safety Specialist with Team Take Heart). Monday, January 27 6 - 9 pm Westonka Activity Center Conference Room #7518-A20W $59 Monday, March 16 6 - 9 pm Westonka Activity Center Conference Room #7518-B20W $59
  • Essential Oils 104 - Vita Flex Therapy (superior form of Reflexology) using Essential Oils

    Essential Oils 104 - Vita Flex Therapy (a superior form of Reflexology) using Essential Oils Vita Flex Therapy was developed by Stanley Burroughs during a period of more than 50 years of research and application. Vita Flex uses the reflex system of internal body controls to release tensions, congestions and maladjustments. The Vita Flex Technique is a superior form of reflexology. There are more than 5,000 Vita Flex points in the body. In this class, we will cover the basics of the Vita Flex Therapy technique along with what oils to apply in locations of the feet, hands and ears. You will have the option to use the oils discussed in class so you can experience some of their positive effects! Welcome! Instructor: Bobbi Siljander Wednesday, February 5 6 - 8 pm Westonka Activity Center Conference Room #7509-A20W $25
  • Essential Oils 105 -Summer Uses/Needs for Essential Oils

    Essential Oils 105 - Summer Uses/Needs for Essential Oils Essential Oils have so many uses in Summer! In this class, instructor Bobbi Siljander will discuss ways to use Essential Oils for Summertime "yummies," itchy, watery eyes, scratchy throat, sneezing issues, addiction and hangovers, energy and stress, spring cleaning ideas, weight control, pest control, easy sunscreen recipes, and more! Her family has been using these products since 2010 and have created a whole new healthy lifestyle that she would like to share. Come and experience Essential Oils and their beneficial properties - welcome! Wednesday, May 20 6 - 8 pm Westonka Activity Center Conference Room #7510-A20W $25
  • Group Hypnosis to Lose Weight and Stop Smoking

    Group Hypnosis to Lose Weight and Stop Smoking All behavior change must occur at a subconscious level to maintain lasting change. Hypnosis is very relaxing. You will be in control at all time and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.net. Instructor Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 30 years of experience teaching group hypnosis in over 60 Community Education locations. Thursday, February 27 or Thursday, May 28 6 - 8:45 pm Educational Service Center Community Room 6 - 6:15 pm Check in and receive materials 6:15 - 7:15 pm Introduction (attendance required) 7:15 - 8 pm Weight loss hypnosis 8 - 8:45 pm Stop smoking, vaping, chewing hypnosis Group Hypnosis for Weight Loss If you have lost weight consciously many times only to gain it back again, make a subconscious change today. Stop craving sweets and fatty, greasy foods. Get motivated to exercise. Increase willpower and self-confidence. Thursday, February 27 #7519-A20W $59 ------------------------------------------------------------------- Thursday, May 28 #7520-A20W $59 Group Hypnosis to Stop Smoking/Vaping/Chewing Tobacco What will your future be like if you don't stop smoking, vaping or chewing tobacco? If you have the desire to quit, hypnosis can help you stop immediately without withdrawal, cravings or weight gain. Thursday, February 27 #7519-B20W $59 --------------------------------------------------------------------------- Thursday, May 28 #7520-B20W $59 Both Weight Loss and Stop Smoking/Vaping Chewing Group Hypnosis Thursday, February 27 #7519-C20W $105 ------------------------------------------------------------------------------- Thursday, May 28 #7520-C20W $105
  • Group Hypnosis to Lose Weight and Stop Smoking

    Group Hypnosis to Lose Weight and Stop Smoking All behavior change must occur at a subconscious level to maintain lasting change. Hypnosis is very relaxing. You will be in control at all time and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.net. Instructor Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 30 years of experience teaching group hypnosis in over 60 Community Education locations. Thursday, May 28 6 - 8:45 pm Educational Service Center Community Room 6 - 6:15 pm Check in and receive materials 6:15 - 7:15 pm Introduction (attendance required) 7:15 - 8 pm Weight loss hypnosis 8 - 8:45 pm Stop smoking, vaping, chewing hypnosis Group Hypnosis for Weight Loss If you have lost weight consciously many times only to gain it back again, make a subconscious change today. Stop craving sweets and fatty, greasy foods. Get motivated to exercise. Increase willpower and self-confidence. Thursday, May 28 #7520-A20W $59 Group Hypnosis to Stop Smoking/Vaping/Chewing Tobacco What will your future be like if you don't stop smoking, vaping or chewing tobacco? If you have the desire to quit, hypnosis can help you stop immediately without withdrawal, cravings or weight gain. Thursday, May 28 #7520-B20W $59 Both Weight Loss and Stop Smoking/Vaping Chewing Group Hypnosis Thursday, May 28 #7520-C20W $105
  • Hips, Thighs, and Otherwise

    Hips, Thighs and Otherwise If you've noticed hip/thigh/butt spread, you are not alone and this workshop is for you. We have become a national of professional sitters, causing lower body muscles to weaken and sag. In this workshop you will learn my famous "10 minute Miracle Exercise" series to strengthen lower body muscles quickly and in the process, increase metabolism and bone density; decrease two inches of saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don't have time/money/ inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. Come prepared to exercise and bring a mat. Instructor Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. Tuesday, March 24 6 - 7 :30 pm Westonka Activity Center Conference room #7565-A20W $29
  • Thyroid - This You Need to Know

    Thyroid - This You Need to Know If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop we'll discuss: how thyroid function can make any illness worse; the five things that need to be measured that usually aren't; why the No. 1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. *This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Instructor Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. Wednesday, April 22 6 - 7:30 pm Westonka Activity Center Conference Room #7567-A20W $29