9 Results

  • CPR/AED and First Aid Certification

    CPR/AED and First Aid CertificationWould you know what to do in a cardiac, breathing or First Aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA's Best Practices for Workplace First Aid training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies for all ages, CPR, use of Automated Defibrillators (AED) and choking. First Aid will includes wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings, and sudden illnesses. Upon completing this course you will receive a two-year certification. Instructor: Shelly Nahan, Health and Safety Specialist with Team Take Heart. This CPR/First Aid class is certified by the American Heart Association.Wednesday, January 306 - 9 pmWestonka Activity Center - Conference room#7518-A19W$59Wednesday, March 66 - 9 pmWestonka Activity Center - Conference room#7518-B19W$59
  • Essential Oils 102 - Going Beyond the Basics

    Essential Oils 102 - Going Beyond the BasicsJoin instructor Bobbi Siljander to learn more about essential oils - beyond the basics, their history, quality and see how many people have started incorporating these oils into their everyday lives to support their body system functions. Essential oils have many benefits; they help relax muscles, aid in a healthy immune system, maintain health lung function, support cartilage and joint function and help to alleviate minor aches and pains associated with daily life. They also help to reduce absent mindedness, maintain healthy intestinal flora, and much more! In this class we will cover about 12 oil/oil products (different from the basics class) and you will learn how and when to use each one.Wednesday, February 66:30 - 8 pmWestonka Activity Center - Conference Room#7509-A19W$25
  • Essential Oils Make N' Take - Building a Chemical Free Lifestyle in the Home

    Essential Oils Make N' Take - Building a Chemical Free Lifestyle in the HomeMany people are surprised to learn how many toxins and chemicals are used everyday in our homes. These chemical toxins can lead to serious health challenges for both people and animals. Come join Bobbi Siljander in learning how to make your home a safe environment to live in for both people and animals. Instructor Bobbi Siljander will share recipes as well as make some products that are organic and toxic free that you can take home with you (two DIY items). Some examples could be great smelling foaming hand soap, universal cleaning solution, and/or purifying spray. Her family has been using these products for five years and have experienced their very beneficial properties.Wednesday, April 176:30 - 8 pmWestonka Activity Center - Conference room#7510-A19W$25
  • Food as Medicine: Your Food and Mood Connection

    Food as Medicine: Your Food and Mood ConnectionYou ARE what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.Thursday, April 46 - 8:30 pmWestonka Activity Center - Conference Room#7608-A19W$29
  • Group Hypnosis to Lose Weight & Stop Smoking

    Group Hypnosis to Lose Weight & Stop SmokingAll behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. You will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.netInstructor: Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has over 29 years of experience teaching group hypnosis classes in more than 60 Community Education locations.Wednesday, March 66 - 9 pm Educational Service Center Community Room6 - 6:30 pm            Check in and receive materials6:30 - 7:30 pm        Introduction (attendance required)7:30 - 8:15 pm         Weight Loss Hypnosis8:15 - 9 pm              Stop Smoking, Chewing HypnosisGroup Hypnosis for WeightIf you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets, and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise, increase willpower and self-confidence.Wednesday, March 6#7519-A19W              $59Group Hypnosis to Stop Smoking/Chewing TobaccoWhat will your future be like if you don't stop smoking or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately, without withdrawal, cravings or weight gain.Wednesday, March 6#7519-B19W              $59Both Stop Smoking/Chewing Tobacco and Weight Loss Group Hypnosis#7519-C19W                 $105
  • Group Hypnosis to Lose Weight & Stop Smoking (May 1, 2019)

    Group Hypnosis to Lose Weight & Stop SmokingAll behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. You will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to sit or lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.netInstructor: Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has over 29 years of experience teaching group hypnosis classes in more than 60 Community Education locations.Wednesday, May 16 - 9 pmEducational Service Center Community Room6 - 6:30 pm               Check in and receive materials6:30 - 7:30 pm           Introduction (attendance required)7:30 - 8:15 pm           Weight Loss Hypnosis8:15 - 9 pm                Stop Smoking, Chewing HypnosisGroup Hypnosis for WeightIf you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets, and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise, increase willpower and self-confidence.Wednesday, May 1#7520-A19W  $59Group Hypnosis to Stop Smoking/Chewing TobaccoWhat will your future be like if you don't stop smoking or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately, without withdrawal, cravings or weight gain.Wednesday, March 6#7520-B19W  $59Both Stop Smoking/Chewing Tobacco and Weight Loss Group Hypnosis#7520-C19W    $105
  • Natural Sleep Strategies: Beauty Rest for All

    Natural Sleep Strategies: Beauty Rest for AllDreaming about sleep? Are you waking up feeling like a beast instead of a beauty? Insomnia, middle of the night awakening, and poor sleep quality affect us all. In this course, you will learn about sleep hygiene and steps to a natural, restful sleep. Course uses lecture and hands on practice of using holistic mind and body techniques.  Learn common challenges to sleep, analyze what factors in your life impact your own sleep issues, design a plan for your own better sleep, and identify which holistic techniques you can use to get your beauty rest.Thursday, March 76 - 8:30 pmOrono Activity Center - Conference Room 1795 Old Crystal Bay Road, Long Lake MN 55356#7607-A19W$29
  • Overcoming Carbohydrate Cravings

    Overcoming Carbohydrate CravingsDo you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts.Instructor: Janice NovakMonday, January 286-7:30 pmWestonka Activity Center - Conference Room#7565-A19W$29
  • Posture - Get it Straight!

    Posture - Get it Straight!Ever caught your own reflection to see that your head hangs too far forward, your shoulders are too rounded, or you slump too much? In this workshop, we'll do exercises that correct common posture problems and you will learn an Instant Alignment Technique that will have you standing straighter immediately. We'll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And the good news is no matter how long you may have had poor posture. Your clothes will look and fit better too! Instructor: Janice NovakTuesday, May 146 - 7:30 pmWestonka Activity Center - Conference Room#7567-A19W$29