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7 Results

  • Acupressure Face Lift *virtual class*

    Acupressure Face Lift Here's a facelift you can do at home. Acupressure is an ancient Eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce lines and prevent new lines from forming, and even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make our skin as healthy as possible from the inside out. Instructor Janice Novak has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed, best-selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. Please register for an online class with Janice today! These classes will be in collaboration with other districts from around the metro area. Wednesday, April 14 6- 7:30 pm virtual class - a link will be sent closer to start date #7563-A21W $29
  • Avoid the Pitfalls (and Weight Gain) of Perimenopause/Menopause *virtual class*

    Avoid the Pitfalls (and Weight Gain) of Perimenopause/Menopause Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS, and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results, traditional HRT vs. bioidentical, acupressure points to assist in symptom relief, and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. Monday, May 10 6 - 7:30 pm virtual class - link will be sent prior to start date #7569-A21W $29
  • CPR/AED and First Aid certification (American Heart Association)

    CPR/AED and First Aid Certification American Heart Association Would you know what to do in a cardiac, breathing or First Aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA's Best Practices for Workplace First Aid training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED), and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings, and sudden illnesses. Upon completing this course you will receive a two-year certification. Instructor Shelly Nahan, RN, BSN, PHN, Health & Safety Specialist with Team Take Heart. If you are looking for Basic Life Support (BLS) Training for the Healthcare Professional, please call or email for more information. In class or blended training options are available. Wednesday, January 27 6- 8:30 pm Westonka Activity Center Conference Room #7518-A21W $65 Wednesday, April 7 RESCHEDULED Date: Monday, April 19 6 - 8:30 pm Westonka Activity Center Conference Room #7518-B21W $65
  • Essential Oil 104 - Vita Flex Therapy (superior form of Reflexology) using Essential Oils

    Essential Oil 104 - Vita Flex Therapy (superior form of Reflexology) using Essential Oils Vita Flex therapy was developed by Stanley Burroughs during a period of more than 50 years of research and application. Vita Flex uses the reflex system of internal body controls to release tensions, congestions and maladjustments. The Vita Flex technique is a superior form of reflexology. There are more than 5,000 Vita Flex points in the body. In this class, we will cover the basics of the Vita Flex Therapy technique along with what oils to apply in locations of the feet, hands and ears. You will have the option to use the oils discussed in class so you can experience some of their positive effects. Instructor Bobbi Siljander Wednesday, April 21 6 - 8 pm Westonka Activity Center Conference Room #7510-A21W $25
  • Group Hypnosis to Lose Weight and Stop Smoking (Tuesday, May 4)

    Group Hypnosis to Lose Weight and Stop Smoking All behavior change must occur at a subconscious level to maintain a lasting change. Hypnosis is very relaxing. you will be in control at all times and at no time will you be unconscious. Bring a pillow and blanket or sleeping bag to lie on for more comfort. Dress comfortably in layered clothing to adjust to the temperature of the room. If you have questions or would like more information about Group Hypnosis, please check out www.hypnosisclinic.net. Instructor Mary Fischer, New Way Hypnosis Clinic. Dr. Fischer has 33 years of experience teaching group hypnosis classes in over 60 Community Education locations. Tuesday, May 4 6 - 8:45 pm Educational Service Center Community Room 6 - 6:15 pm Check in and receive materials 6:15 - 7:15 pm Introduction (attendance required) 7:15 - 8 pm Weight loss hypnosis 8 - 8:45 pm Stop smoking, vaping, chewing hypnosis Group Hypnosis for Weight Loss If you have lost weight consciously many times, only to gain it back again, make a subconscious change today! Stop craving sweets and fatty, greasy foods. Stop unhealthy snacking and overeating. Get motivated to exercise, increase willpower and self-confidence. Tuesday, May 4 #7520-A21W $59 Group Hypnosis to Stop Smoking, Vaping, and Chewing Tobacco What will your future be like if you don't stop smoking, vaping or chewing tobacco today? If you have the desire to quit, hypnosis can help you stop immediately without withdrawal, cravings or weight gain. Tuesday, May 4 #7520-B21W $59 Both: Weight Loss and Stop Smoking/Vaping/Chewing Tobacco Group Hypnosis Tuesday, May 4 #7520-C21W $105
  • Thyroid - Things You Need to Know *virtual class*

    Thyroid - Things You Need to Know If you currently take thyroid medication, but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse, the five things that need to be measured, but usually aren’t, why the #1 thyroid replacement may not be helping you, connection between thyroid, fibromyalgia and arthritis, foods that help or hinder, commonly misunderstood rules of how and when to take thyroid meds, environmental triggers, and info you need to discuss with your doctor. Instructor Janice Novak has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed, best-selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. Please register for an online class with Janice today! These classes will be in collaboration with other districts from around the metro area. Thursday, May 6 6 - 7:30 pm virtual class - link will be sent closer to start date #7568-A21W $29
  • Women, Weight and Hormones *virtual class*

    Women, Weight, and Hormones Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop, you will learn seven key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings, ten simple things you can do every day to keep your metabolism burning brightly, how to tell if your thyroid is creating weight problems for you and what to do about it, major sources of hormone mimicking chemicals and how to get rid of them, what HRT or birth control pills have to do with weight gain, how to have your hormone levels checked reliably, what steps need to be taken to safely break the vicious cycle of hormone related weight gain, and how to help your body begin to lose weight again. Instructor Janice Novak has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed, best-selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. Please register for an online class with Janice today! These classes will be in collaboration with other districts from around the metro area. Thursday, April 22 6 - 7:30 pm virtual class - a link will be sent prior to start date #7567-A21W $29