7 Results

  • Fitness Bootcamp

    Fitness Bootcamp**This class is designed to push you. Participants should come prepared for an intense workout**Not for the faint of heart! If you are looking for a total body workout that will continue to push you out of your comfort zone and maximize your time, then this is the class for you! This class incorporates cardio, strength training and core workouts to help you achieve your fitness goals and improve your overall health and well-being. Participants should bring a yoga mat and pair of handheld weights. New participants will receive an "I Survived Bootcamp" t-shirt upon completion!Monday/Wednesday/FridayJune 4 - 295:30 - 6:15 amMWHS Gym#8607-A18S$65Monday/Wednesday/FridayJuly 9 - August 35:30 - 6:15 amMWHS Gym#8607-B18S$65Monday/Wednesday/FridayAugust 6 - 315:30 - 6:15 amMWHS Gym#8607-C18S$65
  • Functional Interval Training (FIT)

    Functional Interval Training (FIT)This class will give you all the fitness training you need. Intervals of Cardio, strength, and flexibility in just one hour. We will challenge all the major muscle groups (including core) with squats, presses, lifts, and curls - using hand weights and resistance bands. This will be combined with intervals of cardio for a healthy heart. Interval training is a fun, effective workout that will burn calories and improve your overall fitness. You can determine how hard you want to work by choosing the appropriate weight and intensity.Session 1 Saturdays, June 9 - July 287:45 - 8:45 amGrandview Middle School Gym#8609-A18S$55Session 2Saturdays, August 4 - September 15 (no class August 25)7:45 - 8:45 amGrandview Middle School Gym#8609-B18S$42
  • Hatha Yoga (Wednesday mornings)

    Hatha YogaThis class begins with mindful breathing and accepting where the body is at, then progressing into warming up the body with easy movements that transition into sun salutations and holding postures. Back bends and inversions may be introduced and modifications are offered. Discover a deeper connection between body and breath as you gain flexibility and strength. Participants should bring a sticky mat.Session 1Wednesdays, June 6 - August 1 (no class July 4)7:30 - 8:20 amGrandview Middle School Gym#8602-A18S$56Session 2Wednesdays, August 8 - September 19Grandview Middle School Gym#8602-B18S$49
  • Strength Training

    Strength TrainingThis program is designed to assist in building bone density, losing weight, and strengthening muscles. Emphasis is placed on good form and body alignment. Participants will strengthen and tone all major muscle groups. Weights provided.Session 1 - TuesdaysTuesdays, June 5 - July 247:30 - 8:30 amGrandview Middle School gym#8604-A18S$56Session 1 - ThursdaysThursdays, June 7 - July 267:30 - 8:30 amGrandview Middle School gyn#8604-B18S$55Session 2 - TuesdaysTuesdays, July 31 - August 28**Please note date change from original catalog publication**7:30 - 8:30 amGrandview Middle School gym#8604-C18S$35Session 2 - ThursdaysThursdays, August 2 - August 30 (no class August 23)**Please note dates have  been changed from original publication of catalog**7:30 - 8:30 amGrandview Middle School gym#8604-D18S$28
  • Yoga (Saturdays)

    YogaThis mind-body workout for people of all ages will improve your health and mental acuity. Participants will gain balance, strength, power, and grace as well as maximum stress reduction. You will also flow through postures connecting breath with movement and discover the steadiness of mind and body. Yoga is a non-competitive, non-judgmental, mind/body fitness program. Participants should bring a yoga mat.Session 1Saturdays, June 9 - July 289 - 10 amGrandview Middle School Gym#8600-A18S$55Session 2 Saturdays, August 4 - September 15 (no class August 25)9 - 10 am Grandview Middle School Gym#8600-B18S$42
  • Yoga Flow (Tuesday evenings)

    Yoga FlowThis class starts out in stillness and progresses to a flow where postures are linked with breath to develop strength, flexibility, and focus while realigning the mind and nervous system into balance, and ending with relaxation. Inversions and back bends will be introduced with modifications. BEst suited for those with at least two months yoga experience. Participants should bring a sticky mat.Session 1 Tuesdays, June 5 - July 246:15 - 7:15 pmGrandview Middle School gym#8601-A18S$56Session 2 Tuesdays, July 31 - September 18 (no class September 4)6:15 - 7:15 pmGrandview Middle School gym#8601-B18S$49
  • Yoga Pilates Fusion

    Yoga Pilates FusionThis class will combine yoga and Pilates with a few mat barre poses to improve your balance, stability, mobility, flexibility and breathing while building strength and calmness. Class begins with a warm up and ends with restorative postures. Optional weights will be used and modifications offered. Please bring a sticky mat.Session 1Wednesdays, June 6 - August 1 (no class July 4)6:15 - 7:15 pmGrandview Middle School Gym#8605-A18S$56Session 2Wednesdays, August 8 - September 196:15 - 7:15 pmGrandview Middle School Gym#8605-B18S$49