6 Results

  • Fitness Bootcamp

    Fitness Bootcamp**This class is designed to push you. Participants should come prepared for an intense workout**Not for the faint of heart! If you are looking for a total body workout that will continue to push you out of your comfort zone and maximize your time, then this is the class for you! This class incorporates cardio, strength training and core workouts to help you achieve your fitness goals and improve your overall health and well-being. Participants should bring a yoga mat and pair of handheld weights.Session I -               5 Week ProgramTuesdays & Thursdays           May 2 - June 15:30-6:15 am                MWHS Gymnasium #8607-A17S                  $65Session II -              4 Week ProgramTuesdays & Thursdays            June 6 - June 295:30-6:15 a.m.                MWHS Gymnasium #8607-B17S                   $55Session III -              4 Week ProgramTuesdays & Thursdays                 July 11 - August 35:30-6:15 a.m.                   MWHS Gymnasium #8607-C17S                      $55Session IV -              4 Week ProgramTuesdays & Thursdays                  August 8 - August 315:30-6:15 a.m.                    MWHS Gymnasium #8607-D17S                      $55
  • Functional Interval Training (FIT)

    Functional Interval Training (FIT)This athletic based class will focus on intervals of functional cardio movements and strength training designed to increase flexibility, strength, and endurance for our daily living activities. We will challenge all major muscle groups with squats, presses, lifts and curls using hand weights and resistance bands. This will be combined with intervals of cardio training for a healthy heart. Interval training is a fun, effective workout that will burn calories and improve your overall fitness. Equipment is provided.Session ISaturdays May 6 - July 1 (No Class May 27)7:45-8:45am                      Shirley Hills Gym  #8609-A17S                      $55Session IISaturdays July 8 - August 267:45-8:45am                         Shirley Hills Gym #8609-B17S                       $55
  • Hatha Yoga - Wednesday mornings

    Hatha Yoga This class begins with mindful breathing and accepting where the body is at, then progressing into warming up the body with easy movements that transition into sun salutations and holding postures. Back bends and inversions may be introduced and modifications are offered. Discover a deeper connection between body and breath as you gain flexibility and strength. Suitable for all levels. Participants should bring a sticky mat.Session I Wednesdays May 10 – June 28     (please note date change from published catalog information)7:30-8:20am                   Shirley Hills Gym #8602-A17S           $62Session II Wednesdays July 12 – August 307:30-8:20 am                 Shirley Hills Gym #8602-B17S            $55
  • Strength Training

    Strength Training This program is designed to assist in building bone density, losing weight, and strengthening muscles. Emphasis is placed on good form and body alignment. Participants will strengthen and tone all major muscle groups. Weights provided.Tuesday MorningsSession ITuesdays       May 9 - June 277:30-8:20am            Shirley Hills Gym$55                          #8604-A17SSession IITuesdays         July 11  –  August 297:30-8:20am            Shirley Hills Gym$55                          #8604-B17SThursday MorningsSession IThursdays May 11 - June 29 7:30-8:20am                    Shirley Hills Gym$55                           #8604-C17SSession IIThursdays July 6 - August 247:30-8:20am                 Shirley Hills Gym$55                           #8604-D17S
  • Yoga

    YogaThis mind-body workout for people of all ages will improve your health and mental acuity. Participants will gain balance, strength, power and grace as well as maximum stress reduction. You will also flow through postures connecting breath with movement and discover the steadiness of mind and body. Yoga is a non-competitive, non-judgmental, mind/body fitness program. Participants should bring a yoga mat.Session ISaturdays May 6 - July 1 (No Class May 27)9-10 am                    Shirley Hills Gym #8600-A17S                $55Session IISaturdays July 8 -  August 269-10 am                   Shirley Hills Gym#8600-B17S                $55 
  • Yoga Flow

    Yoga FlowThis class starts out in stillness and progresses to a flow where postures are linked with breath to develop strength, flexibility and focus while realigning the mind and nervous system into balance, and ending with relaxation. Inversions and back bends will be introduced with modifications. Best suited for those with at least 2 months yoga experience. Participants should bring a sticky mat.Session I Tuesdays May 9 –  June 27         6:15-7:15pm            (please note date change from published catalog information)Shirley Hills Gym #8601-A17S                  $62 Session IITuesdays July 11 –  August 29        6:15-7:15pm  Shirley Hills Gym #8601-B17S                  $55