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Health & Wellness with Janice Novak | Hips, Thighs and Otherwise [virtual]


Adult Enrichment / Health & Wellness -
Winter | Spring 2025

Hips, Thighs and Otherwise

Instructor Janice Novak

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous "10 Minute Miracle Exercise" series to strengthen lower body muscles quickly and in the process, increase metabolism and bone density; decrease two inches off saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don't have time, money or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. 


Monday, April 14

6:00 - 7:30 pm

virtual class - link to be sent closer to start date

#7563-A25W

$29

 April 2025 
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7563-A25W
Virtual
Monday, Apr 14
6:00 - 7:30 PM

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Price: $ 29 00