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3 Results

  • Adult Enrichment | CPR/AED and First Aid Certification

    CPR/AED and First Aid Certification Would you know what to do in a cardiac, breathing, or First Aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid / CPR / AED course gives you the skills to save a life. Training meets OSHA's Best Practices for Workplace First Aid training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds, and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings, and sudden illnesses. Upon completing this course, you will receive a two-year certification. If you are looking for Basic Life Support (BLS) training for the Healthcare Professional, please call or email ssnahan@live.com for more information. In class or blended training options are available. Instructor: Shelly Nahan, RN, PhN, BSN, Health and Safety Specialist with Team Take Heart Wednesday, September 18 6:00 - 8:30 pm Westonka Activity Center | Conference Room #7518-A24F $69 Wednesday, December 4 6:00 - 8:30 pm Westonka Activity Center | Conference Room #7518-B24F $69
  • Health & Wellness | Live Your Yoga Series

    Live Your Yoga Series Each of us is on a spiritual path, whether we recognize it or not. For those who wish to actively participate in their spirituality, the ethics and concepts embedded in the teachings of Yoga philosophy give us deep and rich insight into our own inner experience. These are lots of ways to practice yoga, and many of them don't have anything to do with stretchy pants and flexibility. Yoga is about the way we live. Join this four part series where you will learn to see yourself and your life through a new, transformative, grounding and peaceful lens. Instructor Kacey Kingry Week I - Live Your Yoga (Eight Limbs of Yoga) Understand the basic origins of where Yoga comes from, how it was introduced to the West, and the structure of Patanjali's Eight Limbed Path through which Yoga can come alive. Explore this path and apply its teachings to your own life that will include education, discussion, journaling, breathwork and meditative integration. Thursday, November 21 5:00 - 7:00 pm Westonka Activity Center | Conference Room #7591-A24F ----------------------------------------------------------------------------------- Week II - Live Your Yoga (Live the Yamas) The Yamas and Niyamas are the core principles that form the foundation of one's practice of Yoga. The Yamas are a set of five social guidelines that encourage whole and healthy living. The Yamas give us boundaries and encouragement around what to avoid in order to be whole, peaceful, and in right relationship to ourselves and others. Explore the yogic Yamas and apply their teachings to your own life that will include education, discussion, journaling, breathwork and meditative integration. Thursday, December 5 5:00 - 7:00 pm Westonka Activity Center | Conference Room #7591-B24F $39 --------------------------------------------------------------------------------- Week III - Live Your Yoga (Living the Niyamas) The Yamas and Niyamas are the core principles that form the foundation of one's practice of Yoga. The Niyamas are a set of five inwardly focused guidelines that support us to study ourselves in a way that creates healing, peace, and growth. They tell us what to lean towards and grow in order to experience more joy and bliss. Explore the Yogic Niyamas and apply their teachings to your own life that will include education, discussion, journaling, breathwork, and meditative integration. Thursday, December 12 5:00 - 7:00 pm Westonka Activity Center | Conference Room #7591-C24F $39 ---------------------------------------------------------------- Week IV - Live Your Yoga (Soften Your Suffering with the Kleshas) The Yogic Kleshas are a set of five ways in which humans tend to contribute to their own suffering in life. Some Yogis refer to the Kleshas as the Five Spokes on the Wheel of Suffering. When we understand the spokes more intricately and uncover the ways they are showing up in our lives, we can break the Wheel of Suffering and create a more beautiful experience of being alive and human. Explore the Yogic Kleshas and apply their teachings to your own life that include education, discussion, journaling, breathwork, and meditative integration. Thursday, December 19 5:00 - 7:00 pm Westonka Activity Center | Conference Room #7591-D24F $39 ------------------------------------------------------------------ Entire Live Your Yoga four week series Thursdays, November 21 - December 19 (no class November 28) 5:00 - 7:00 pm Westonka Activity Center | Conference Room #7591-E24F $149
  • Health & Wellness | Overcome Your Carbohydrate Cravings with Health Educator Janice Novak [virtual]

    Overcome Your Carbohydrate Cravings Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts. Instructor: Janice Novak Tuesday, December 3 6:00 - 7:30 pm Online Class (link to be sent closer to start date) #7568-A24F $29