Skip to content

2 Results

  • Westonka Composite Mountain Biking Team (Grades 7 - 12)

    Westonka Composite Mountain Biking Team Grades 7 - 12 We are going out for a second year of our new Westonka Composite Mountain Biking Team! The 2021 season will be our second successful year! In the past we were part of the Orono team. We will continue to practice together with Orono, attend the same races together and share tent space. Mountain Bikers participate in the Minnesota High School Cycling League whose mission is to build strong minds, bodies, character and communities through cycling. The league firmly believes that cycling and an outdoor experience will leave a lasting impression on young minds and bodies. The Mountain Biking Team competes in weekend races around Minnesota September through October. Experienced and new riders welcome! We need more adults on bikes as volunteers at our combined team practices, so please reach out if you are interested. Get more details at an informational meeting this Spring. If you have any questions or would like to add your names to the informational email list, please contact WestonkaMTB@gmail.com FOLLOW US ON FACEBOOK: https://www.facebook.com/MoundWestonkaMTB Returning riders registration: Monday, April 26 (call 952.491.8040 to register) New riders registration: Monday, May 10 (register online at www.westonkace.org) Season will run from July to November with a schedule to be communicated by coaches Grades 7 & 8: #6410-A21S Grades 9 - 12: #6410-B21S $200
  • Westonka Performance Program (WPP) strength & conditioning | Summer season

    Westonka Performance Program (WPP) | Summer season Entering Grades 6 - 12 The mission of the Westonka Performance Program (WPP) is to capture the hearts and minds of our students through a rigorous and regimented physical preparation program. The Westonka Performance Program (WPP) will provide each student with an innovative, year - round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. This Westonka Performance Program (WPP) is designed for the developing, competitive athlete. The focus will be on strength training fundamentals including: powerlifting movements, plyometrics, acceleration, deceleration, speed, agility, and energy system efficiency. All activities are age/skill appropriate, professionally designed, and constructed with athletic performance and injury resilience in mind. The Westonka Performance Program (WPP) is led by Coach Zack Nauert. Coach Nauert has worked with hundreds of athletes ranging from 7 years old to professional athletes (NFL, MLB, MLS). He has worked with athletes that have gone on to earn NCAA D1, D2, & D3 scholarships along with athletes participating in the NFL Scouting Combine. Zack is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). Zack is also a certified USA Weightlifting level 1 coach and certified in Reflex Performance Reset (RPR). All student-athletes entering grades 6 - 12 are welcome and encouraged to register for this summer program! ~ Westonka Performance Program Coaches: Zack Nauert (Coordinator), Nick David, Eric Rodelius, & other MWHS Coaches Male Students entering Grades 6-8 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 11 am - 12 noon Mound Westonka High School Weight Room #6902-A21S $118 (first payment of $59 due at registration; second payment of $59 due Monday, July 5) Female Students entering Grades 6-8 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 11 am - 12 noon Mound Westonka High School Weight Room #6902-B21S $118 (first payment of $59 due on date of registration; second payment of $59 due Monday, July 5) Male Students entering Grades 9-12 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 9 - 10:15 am OR 10 am - 11:15 am *coaches will assign time* Mound Westonka High School Weight Room #6902-C21S $118 (first payment of $59 due at registration; second payment of $59 due Monday, July 5) Female Students entering Grades 9-12 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 8 - 9:15 am Mound Westonka High School Weight Room #6902-D21S $118 (first payment of $59 due at registration; second payment of $59 due Monday, July 5)