Skip to content

3 Results

  • *NEW* Junior Hawks Fitness Program (Entering Grades 2-5)

    Junior Hawks Fitness Program Entering Grades 2-5 This program is designed to get kids moving and having fun with fitness. Games, Bootcamp, and High-Intensity Interval Training (HIIT) are fun ways to provide children with exercise and movement skills. The children will smile, sweat, and be excited for more. The class is highly interactive and will be super motivating and fun for your children. Participants need to come prepared wearing comfortable clothes and have a water bottle. Class will be held outside unless raining, then we will be inside. Instructor Sherry Anderly, Grade 3 Hilltop teacher Tuesdays and Thursdays, June 8 - 29 9 - 10 am Westonka Activity Center meet at front entrance #6903-A21S $45
  • ETS White Hawks Strength & Conditioning Program - Spring Season (entering Grades 7-12)

    ETS White Hawks Strength & Conditioning Program - Spring Season Entering Grades 7 - 12 Mound Westonka High School is partnering with ETS for the White Hawks Strength & Conditioning program. ETS West Metro is a premier sports performance training facility and trains all athletes starting at age eight all the way through middle school, high school, college and professional athletes as well. The service ETS provides focuses on helping athletes enhance their athletic performance through cutting-edge strength and speed training. ETS is equally as passionate about the emphasis placed on character development to instill traits that will set student athletes up for success in life long after their athletic careers have ended. For more information on ETS please go to etsperfomance.com. Mondays, Tuesdays, Wednesdays and Thursdays, April 5 - June 3 (no sessions when school is closed) MWHS Weight Room 3:15 - 4:30 pm *For student athletes in their offseason* #6902-B21W $99
  • White Hawks Strength & Conditioning Program | Summer season (Entering Grades 6 - 12)

    White Hawks Strength & Conditioning Program | Summer season Entering Grades 6 - 12 Mound Westonka High School White Hawks Strength & Conditioning program. All student-athletes entering Grades 6 - 12 are welcome and encouraged to register for this Summer program! Strength & Conditioning Coordinators Nick David, Eric Rodelius, & other MWHS Coaches. Male Students entering Grades 6-8 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 11 am - 12 noon Mound Westonka High School Weight Room #6902-A21S $118 (first payment of $59 due at registration; second payment of $59 processed Monday, July 5) Female Students entering Grades 6-8 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 11 am - 12 noon Mound Westonka High School Weight Room #6902-B21S $118 (first payment of $59 due on date of registration; second payment of $59 processed on Monday, July 5) Male Students entering Grades 9-12 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 9 - 10:15 am OR 10 am - 11:15 am *coaches will assign time* Mound Westonka High School Weight Room #6902-C21S $118 (first payment of $59 due at registration; second payment of $59 processed Monday, July 5) Female Students entering Grades 9-12 Monday - Thursday, June 8 - August 12 (no class July 5 - 8) 8 - 9:15 am Mound Westonka High School Weight Room #6902-D21S $118 (first payment of $59 due at registration; second payment of $59 processed Monday, July 5)