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Health & Wellness | Overcome Your Carbohydrate Cravings with Health Educator Janice Novak [virtual]


Adult Enrichment / Health & Wellness -
Fall 2024

Overcome Your Carbohydrate Cravings

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower, but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype - just the facts. Instructor: Janice Novak


Tuesday, December 3 

6:00 - 7:30 pm

Online Class (link to be sent closer to start date)

#7568-A24F 

$29

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7568-A24F
Virtual
Tuesday, Dec 3
6:00 - 7:30 PM

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Price: $ 29 00