Westonka Community Education and Services

Acupressure to Relieve Stress, Anxiety and Insomnia Instructor Janice Novak Discover the ancient healing art of acupressure - a simple, side effect-free way to feel your best. In this class learn specific points to ease stress, insomnia, anxiety, irritability and even weight gain. You'll also explore the Nine Master Pressure Points, powerful tools to support every system in your body, and boost overall wellbeing. Monday, April 27 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7566-A26W $29

De-Age Your Brain Instructor Janice Novak Research shows lifestyle and diet directly impact how your brain ages - and improvement is possible at any stage of life. In this class, discover superfoods and nutrients that support memory, focus, and stress reduction. Learn simple strategies to protect your brain, improve communication between cells, and keep your mind sharp and alert. Monday, March 2 6:00 - 7:30 pm Online class (link to class to be sent closer to start date) #7564-A26W $29

Empowered Aging: Take Control of Your Health and Peel Years off your Bio-Age Instructor Janice Novak Your body makes 3.8 million new cells every second - each one shaped by the choices you make. Imagine having the physiology of someone 20 years younger! In this class, learn simple, practical steps to fuel healthier cells, boost energy and protect your future. Nothing beats good health - start today! Wednesday, January 21 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7562-A26W $29

Face Yoga Instructor Janice Novak There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing ‘puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. Monday, March 9 6:00 - 7:30 pm Online Class (link to be sent closer to start date) #7565-A26W $29

Metabolism Boosters and Busters Instructor Janice Novak Struggling to lose weight like you used to? The good news is you can drop up to 20 pounds in a year without eating less - by revving up your metabolism. In this class discover 20 simple, everyday strategies to burn more calories, lose fat and feel stronger, fitter and more energized. Tuesday, February 3 6:00 - 7:30 pm Online class (link to be sent closer to start date) ] #7563-A26W $29

Seven Steps to Reverse or Prevent Diabesity Instructor Janice Novak Struggling with belly fat, insulin resistance or Type 2 diabetes? This class reveals the root causes - diet, lifestyle and toxins - and shows how to take control. Learn practical steps to lower blood sugar, improve energy and restore balance. Work with your doctor and discover how lasting change can transform your health. Wednesday, January 14 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7561-A26W $29

Strong is the New Skinny: Total Body Strengtheners You can do at Home Instructor Janice Novak Not everyone can be skinny, but everyone can be stronger. In this class, discover easy resistance band exercises to strengthen arms, legs, hips, and more - all while watching TV or listening to music. Build muscle to boost metabolism, protect bones, and make daily tasks easier. Stay fit, functional and full of energy at any age. Monday, May 18 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7567-A26W $29