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3 Results

  • Health & Wellness | Acupressure for Sinus Relief, Headache and More (virtual)

    Acupressure for Sinus Relief, Headache and More Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and stimulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches and more. Instructor Janice Novak Monday, April 15 Virtual - online class (link to be sent closer to start date) 6:00 - 7:30 pm #7565-A24W $29
  • Health & Wellness | Seven Steps to Reverse or Prevent Diabesity (virtual)

    Seven Steps to Reverse or Prevent Diabesity Diabesity is a condition in which too much belly fat leads to a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or Type 2 diabetes, the root cause of all these conditions is the same - problems with our diet, lifestyle, and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated glucose, cholesterol, blood pressure, triglycerides) and never get to why your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health. Instructor Janice Novak Monday, April 29 Virtual - online class (link to be sent closer to start date) 6:00 - 7:30 pm #7566-A24W $29
  • Health & Wellness | Techniques to Activate Your Brain's Creativity Center (virtual)

    Techniques to Activate Your Brain's Creativity Center Learn the many things you can do to tap into your brain's creativity center. We'll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We'll do acupressure points that offer instant clarity and calm. You'll learn the Energy Medicine technique called "thumping" to activate creative centers as well as how colors play a role in brain function. You'll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity. Instructor Janice Novak Tuesday, April 2 Virtual - online class (link to be sent closer to start date) 6:00 - 7:30 pm #7564-A24W $29