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  • Adult Enrichment | CPR/AED and First Aid Certification

    CPR/AED and First Aid Certification Instructor Shelly Nahan; RN, BSN, PHN, Health & Safety Specialist with Team Take Heart Would you know what to do in a cardiac, breathing, or first aid emergency? The right action can help save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA's Best Practices for Workplace First Aid training for the infant, child and adult. Skills include how to respond to cardiac and breathing emergencies in all ages, CPR, use of Automated External Defibrillators (AED), and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings, and sudden illnesses. Upon completed this course, you will receive a two-year certification. If you are looking for Basic Life Support (BLS) training for the Healthcare Professional, please email for more information: ssnahan@live.com Monday, February 3 6:00 - 8:30 pm Westonka Activity Center | Conference Room #7518-A25W $69 --------------------------------------------------------------------------------------------------- Monday, April 21 6:00 - 8:30 pm Westonka Activity Center | Conference Room #7518-B25W $69
  • Health & Wellness with Janice Novak | Vitamins and Herbs: Facts and Fallacies (online class)

    Vitamins and Herbs: Facts and Fallacies Instructor Janice Novak Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the seven guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, and Echinacea. Wednesday, May 7 6:00 - 7:30 pm virtual class - link to be sent closer to start date #7564-A25W $29