10 Results

  • American Red Cross Affiliated Swim Lessons - Jr. Hawks *Black* - (Stroke Improvement)

    American Red Cross Affiliated Swim LessonsJunior Hawks *Black*  - Stroke Improvement - recommended ages 9 & up$65Prerequisite: Successful completion of Junior Hawks Red. The objective of this level is to develop participants' confidence in the strokes learned thus far and to improve other aquatic skills. Participants improve their skills and increase their endurance by swimming familiar strokes (front crawl, elementary backstroke) for greater distances. Participants add the arms to the scissors kick for the sidestroke. Participants also learn the back crawl, breaststroke, and butterfly and the basics of turning at a wall. Exit skills: perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.Session 1: Saturdays, January 5 - February 2310:45 - 11:25 am#6507-A19W$65Session 2: Saturdays, March 9 - May 11 (no lessons March 23 and Marsh 30)9:15 - 9:45 am#6507-B19W$6510:45 - 11:25 am#6507-C19W$65
  • American Red Cross Affiliated Swim Lessons - Jr. Hawks *Red* (Stroke Development)

    Westonka American Red Cross Affiliated Swim LessonsJunior Hawks *Red* - Stroke Development (recommended ages 8 & up)$65Prerequisite: Successful completion of Mini Hawks Black. The objective of this level is to build on previously learned skills by providing additional guided practice. Participants will learn to survival float, swim the front crawl  and elementary backstroke. The scissors and dolphin kicks will be introduced and participants will build on fundamentals of treading water. Participants will also learn the rules for headfirst entries and begin to learn to enter the water headfirst from a seated and kneeling position at poolside. Exit skills: jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.Session 1: Saturdays, January 5 - February 239:15 - 9:45 am#6506-A19Wclosed9:55 - 10:35 am#6506-B19W Session 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)9:55 - 10:35 am#6506-C19W
  • American Red Cross Affiliated Swim Lessons - Mighty Hawks *Black* (Swimming and Skill Proficiency)

    American Red Cross Affiliated Swim LessonsMighty Hawks *Black* - Swimming and Skill Proficiency - (recommended ages 11 & up)$65Prerequisite: Successful completion of Mighty Hawks *Red* - Stroke Refinement. The objective of this level is to refine strokes so participants swim them with more ease, efficiency, power, and smoothness and over greater distances. This level will also focus on preparing participants for more advanced courses such as  Water Safety instructor or competitive swimming. Exit skills: swim 500 yards continuously using any three strokes of choice, swimming at least 50 yards of each stroke. Jump into deep water, perform a survival float for five minutes, roll onto back and perform back float for five minutes. Perform a feet-first surface dive, retrieve an object from the bottom of the pool at a depth of 7-10 feet, return to surface and return to a starting point.Session 1: Saturdays, January 5 - February 2310:45 - 11:25 am#6509-A19W Session 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)10:45 - 11:25 am#6509-B19W
  • American Red Cross Affiliated Swim Lessons - Mighty Hawks *Red* (Stroke Refinement)

    American Red Cross Affiliated Swim LessonsMighty Hawks *Red* - Stroke Refinement (recommended ages 10 & up)$65Prerequisite: Successful completion of Junior Hawks *Black* - Stroke Improvement. The objective of this level is coordination and refinement of strokes. Participants refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke, and sidestroke) and increase their distances. Flip turns on the front and back are also introduced. Exit skills: perform a shallow angle dive into deep water, swim front crawl for 50 yards, change direction and position of travel as necessary and swim elementary backstroke for 50 yards. Swim breaststroke for 25 yards, change direction and position of travel as necessary and swim back crawl for 25 yards.Session 1: Saturdays, January 5 - February 2310:45 -11:25 am#6508-A19W Session 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)10:45 - 11:25 am#6508-B19W
  • American Red Cross Affiliated Swim Lessons - Mini Hawks *Black* (Fundamental Skills)

    Westonka American Red Cross Affiliated Swim LessonsMini Hawks *Black* - Fundamental Aquatic Skills (recommended ages 7 & up)$65Prerequisite: Successful completion of Mini Hawks Red. The objective of this level is to give participants success with fundamental skills. Participants learn to float without support and to recover to a vertical  position. This level marks the beginning of true locomotion skills. Participants further develop simultaneous and alternating arm and leg actions on the front and back that lay the foundation for future strokes. Exit skills: step from side into chest-deep water, move into front float for 5 seconds, roll to back, float for 5 seconds, then return to a vertical position. Move into a back float for 5 seconds, roll to front then recover to a vertical position. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths.Session 1: Saturdays, January 5 - February 23  10:45 - 11:25 am#6505-A19W Session 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)10:45 - 11:25 am#6505-B19W
  • American Red Cross Affiliated Swim Lessons - Mini Hawks *Red* (Intro to Water Skills)

    Westonka American Red Cross Affiliated Swim LessonsMini Hawks *Red*  - Intro to Water SkillsRecommended Ages 6 & Up$65Prerequisite: successful completion of Tiny Hawks Black. The objective of this level is to learn basic personal water safety information and skills, to help students feel comfortable in the water and to enjoy the water safely. Elementary aquatic skills are taught at this level. exit skills: enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 3 times then safely exit the water. (participants can walk, move along the gutter or "swim.") Glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position. (This part of the assessment can be performed with support.)Session 1: Saturdays, January 5 - February 23  9:55 - 10:35 am#6504-A19W Session 2: Saturdays, March 9 - May 14 (no lessons March 23 and March 30)9:55 - 10:35 am#6504-B19W
  • American Red Cross Affiliated Swim Lessons - Parent/Child Level 1

    Westonka American Red Cross Affiliated Swim LessonsParent & Child Level 1Ages 6 - 18 months$55The objective of these levels is to introduce basic skills to parents and child. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills. Children are introduced to basic skills that lay the foundation to help them learn to swim. Several water safety topics are introduced that are directed to parents. There are no exit skills for this class.Session 1: Saturdays, January 5 - February 2311:35 am - 12:05 pm#6500-A19WSession 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)11:35 am - 12:05 pm#6500-B19W
  • American Red Cross Affiliated Swim Lessons - Parent/Child Level 2

    Westonka American Red Cross Affiliated Swim LessonsParent/Child Level 2Ages 18 months - Two Years$55This is a continuation of Parent/Child Level 1 and is focused on improving Level 1 skills and advancing confidence in the water. Level 2 is strongly encouraged before moving into the Tiny Hawk Levels.Session 1: Saturdays, January 5 - February 2311:35 am - 12:05 pm#6501-A19WSession 2: Saturdays, March 9 - May 11 (no lessons March 23 and March 30)11:35 am - 12:05 pm#6501-B19W
  • American Red Cross Affiliated Swim Lessons - Tiny Hawks *Black*

    Westonka American Red Cross Affiliated Swim LessonsTiny Hawks *Black*recommended Ages 4 & 5$60Prerequisite: successful completion of Tiny Hawks Red. The objective of this level is to build on the basic aquatic skills in previous levels by providing additional guided practice  of basic aquatic skills at slightly more proficient performance levels and greater distances and time. Skills in this level are performed independently. Children will be taught to improve coordination of combined simultaneous arm and leg actions and alternating arm and leg actions. Exit skills: (skills are performed independently) step from side to side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position. Move into back float for 5 seconds, roll to front then recover to a vertical position. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths.Session 1: Saturdays, January 5 - February 239:15 - 9:45 am#6503-A19W Session 2: March 9 - May 14 (no lessons March 23 and March 30)9:15 - 9:45 am#6503-B19W
  • American Red Cross Affiliated Swim Lessons - Tiny Hawks *Red*

    Westonka American Red Cross Affiliated Swim LessonsTiny Hawks *Red*recommended Ages 3 & 4$60The objective of his level is to teach students the basic aquatic skills which they will continue to build on as they progress through the program. Students will begin to develop safe practices in and around the water. Most skills are performed with assistance. This level marks the beginning of independent aquatic locomotion skills, using alternating arm and leg actions on front and back. Exit skills: (skills performed with support) Enter the water independently using either the ladder, steps, or side; travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. Glide at least 2 body  lengths, roll to back, float on back for 5 seconds then recover to  a vertical position. Glide on back for at least 2 body lengths, roll  to front, float for 5 seconds, then recover to a vertical position. Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body  lengths.Session 1: Saturdays, January 5  - February 239:15 - 9:45 am#6502-A19W Session 2: Saturdays, March 9 - May 11 (no lessons March 23 or March 30)9:15 - 9:45 am#6502-B19W